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GMO and Gluten: The Good, The Bad & The Ugly

GMO Gluten eliminate diet heal quickly

Many health care professionals have noted that when gluten and GMO’s are eliminated from people’s diet, they heal far more quickly than by just eliminating gluten alone. More than 55 diseases have been linked to gluten. For the full story watch the video at the end of this blog installment.

Food For Thought

Our experience is not so much about what we do, but rather, the quality of who.

Our experience is not so much about what we do, but rather, the quality of who we are. Not what we think, but how we think and how we act upon those thoughts. Free will and choice are our God given right. The only thing we can ever control is our choice to be happy or unhappy. In this time of polarization and turmoil on our planet finding the center within ourselves seems to be the only sane thing to do. I teach people to be more centered with food. But that is only one piece of the puzzle. To move from a place of judgement into a place of unattached observation and understanding. To know that every breath is a gift. Every person, every drop of water, every blade of grass is a miracle. I do not normally quote the Bible, however, I will share this quote because it speaks to the point I am trying to make.

Natural Beauty Tips for Body and Soul

Natural Beauty Tips

True beauty starts on the inside and radiates outward. Perfection is a journey, not a destination. Beauty aids do not need to be expensive or toxic. For example;  organic witch hazel makes an excellent astringent for the face, it also can shrink bags under eyes, and control spots and blemishes. A vinegar rinse will leave hair silky soft and shiny.  Facial exercises can replace a face lift and restore healthy circulation to skin. Research for yourself the many home remedy, healthy options out there.  Let me share just a few natural beauty tips I have used.

Easy pH Quiz

Easy ph quiz acid alkaline 7.2 scale

Knowledge is a powerful tool. It can shed light in the darkest of places. So many people give up their power to the darkness of fear and the unknown. Hopefully this little quiz will shed some light and take the confusion out of pH monitoring, while at the same time test your acumen on the subject of pH. Once you understand how basic and simple pH testing can be, the sooner you can implement its principals into your daily life. Small changes that just may produce big life-altering results in a most positive way.

Holiday Recipes and Tips

Vegan Cheesecake with Miracle Reds

Finding holiday fare that is both “safe” and company friendly can be a challenge. You want to maintain the alkaline lifestyle, but you also want to have a treat. Not to worry. I have always said if you are going to cheat at least cheat healthy.

Native North American Feast

Thanksgiving Pumpkin Recipe Bison Seeds Cranberries

The ingredients in this recipe are indigenous to the North American continent and were staples in the native people’s diet. Common foods we see in the grocery store today originated on other continents, and have been cultivated for thousands of years and brought here. The foods we eat everyday mostly originated from the Middle East, India, South America and China, and are not native to North America.

The Origin of Cancer Cells

Cancer Cells Otto Warburg oxygen cause by a fermentation of sugar

Professor Otto Warburg won the Nobel Prize in 1931 for his work in which he proved that cancer cannot live in an oxygen rich environment. He described his findings by saying that "the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar." The Warburg hypothesis suggests that the force behind the formation of a tumor is an insufficient cellular respiration caused by insult to mitochondria. The mitochondria are organized and very specialized structures living within a cell. A normal healthy cell produces pyruvic acid, which supplies energy to living cells through the Krebs cycle when oxygen is present. This function is prohibited in a cancer cell.

A Few Words About Sprouting

Sprouting seeds beans grains recipe directions

I feel I need to say a few words about sprouting. The thought of sprouting seeds, beans and grains can seem obsessive, time consuming and hard to do. I know this because that is what I used to think. Sprouting does not need to be this big mysterious thing. Just the opposite, it is easy and takes less time than toasting a bagel. Sprouting will save money at the market. For pennies sprouted grains, seeds and beans deliver a big pay off. Because of the magic of sprouting, acid foods become an alkaline powerhouse of enzymes, vitamins, minerals and proteins. Once sprouted beans become a high pH food, beans no longer cause gas, bloat or heartburn, because they are more easily digested and assimilated they actually improve the efficiency of digestion.

Svaroopa Yoga — The Magic Four

Svaroopa Yoga — The Magic Four Poses healing benefits

Svaroopa Yoga is a gentle restorative style of yoga and is appropriate for any body. It is easy to break a dead branch, but it is almost impossible to break a sapling. Our body is no different. If we don’t keep our muscles supple and stretched old age will creep up on us much faster, or at least we will feel that way. These poses also can support any healing process while furthering personal growth and transformation. While at the same time helping you develop transcendent inner experiences. While doing these poses try practicing deep breathing to bring as much life giving oxygen into every molecule of your being.  

Cheat Healthy Chocolate Mousse Recipe

Dairy-Free Chocolate Mousse

Years ago when I was being trained as a Nutritionist’s assistant, I learned many little tricks to stay healthy. One thing that I now teach — if you are going to cheat on your diet, always cheat healthy. If making the best choice in any situation is all you can do, then you’ve done your best... move on. If I know a food is going to make me sick or lower my pH for a few days, the first thing I ask myself, is this food yummy enough to warrant how bad I will feel later? The little voice in my head usually warns, “nope not worth it!” The following recipe is decadent and satisfying, yet healthy. Believe it or not, it’s possible to achieve both.