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Is the Staff of Life Beating You Over the Head?

Gluten Free Celiac Disease wheat digestion bloating fatigue joint pain

For the fortunate it is impossible to imagine life without good health? Not so for everyone, in fact not for most. I believe that just because a problem has not been diagnosed does not make it any less real or any less painful and destructive. When I first wrote The Feel Good Food Guide I had no idea how widespread the sensitivities toward wheat and all gluten grains had become. It’s been over 20 years since we went gluten-free, long before it became a health fad. For me avoiding gluten is not a fad, but rather a life saving necessity as it is for anyone suffering with celiac disease also known as Celiac Spru.

Alkalinity is Essential for Life

Maintaining alkalinity is essential for life, health and vitality. All leading biochemists and medical physiologists have recognized acid/alkaline ratios as the most important measure of a balanced and healthy body. Researchers have known, since the 1930's, that the maintenance of a balanced pH is critical to cellular health. We live and die at the cellular level. Our body fluids must remain alkaline in order to allow the acid activity of our cells dividing. In order to understand pH balance, it is necessary to realize all the 75 trillion cells of the human body are slightly acidic and must exist in a slightly alkaline environment (the body fluid) if cells are to remain healthy and produce energy.

Lead by Example

Lead by Example

July 23 to August 22 - Zodiac Sign: Leo - Element: Fire - Color: Orange-Yellow

I believe the most important thing a woman can do for her family and friends is to be selfish. Yes, selfish. I don't mean hang out at the spa while her children are barefoot and hungry. I am talking about taking the best possible care of herself and in doing so, lead by example. Children of all ages learn by what they see, not by what you tell them. I know this to be true because I have a husband and have raised two sons. They have never changed a behavior because of a lecture, but they have changed by following my lead. Even if you don't have a husband or children it works the same with friends and co-workers. Just by being healthy and confident I think women have the power to change the world. The family unit may be the backbone of our civilization, but it's women who give the family its heart. The feminine is a powerful force of nature. This goes for you guys too. The true feminine is not a weakness, rather a strength. It allows us to show empathy, compassion and cooperation. Let’s face it our out-of-balance world could use a few more men and women with those traits.

Home Is Where the Heart Is

summer color therapy orange zodiac sign cancer water

June 21 to July 22 - Zodiac Sign: Cancer - Element: Water - Color: Orange

The good old summer time - this time of year embodies emotional expression, domestic harmony, family relationships, our connection to the past and children. This is a wonderful time of year to nurture both body and soul. Mother nature herself is in full swing ripeness. I can think of no better time to sentimentalize family, home and the richness of friendships. Those who will be able to give and receive more love as they become less attached to their worries and concerns about individual relationships, will find bountiful inner peace. Gemini is attuned to the color orange on the vibrational spectrum. Orange is associated with sociability, creativity and happiness. Orange is the color of the sacral chakra, the energy center of procreation, pleasure, feeling and emotions. The warming color orange can help to encourage free expression of enjoyment and more pleasure in our relationships. It can also help us let go of negative thought patterns.

With Every Breath I Take

May 21 to June 20 - Zodiac Sign: Gemini - Element: Air - Color: Red-Orange

If our first priority is personal health, then what should we put at the top of the list? Look at it this way, the average person can only survive three minutes without air, three days without water and three weeks without food. The way I see it, that makes air quality a priority for good health — even for life itself. These facts make the air we breath very important to our overall health. In conjunction with safe cleaning supplies, making the indoor air safe and clean with a good air purifier is a must. Why use an Air Purifier? Every day the average adult breathes in up to 900 cubic feet of air. That amount of air makes the residual residue from air borne pollutants enough to do harm. The damage is invisible, slow and insidious, but real none the less.

How Food Combining Works

How Food Combining Works Digestive Disorders Acid Reflux Heartburn GERD

If you suffer from digestive disorders such as acid reflux, heartburn or GERD, it may be helpful to follow proper food combining practices. Food combining is a principal of eating simply for health. It was called natural hygiene by Russell Trall and biologic living by Dr. John Harvey Kellogg. No matter what name you use, the basic principal is the same;  eating for optimal intestinal health. The belief being that all disease begins in the gut. Intestinal flora is a delicate balance of beneficial and undesirable bacteria. When food isn’t properly combined a whole host of problems can occur. We should never have more than three meals at any one time residing in our gut. Yet most Americans may have as many as ten or twelve meals stacked up. This allows the food to putrefy and release a whole host of toxins and parasites into the blood stream. This is waste, and should never permeate your intestinal tract and enter the blood stream. Bottom line, when you clean-up your gut the result is a whole body healthier you. 

Ground Yourself and Release Tension

Ground Yourself and Release Tension Meditation Macro Greens EMF Harmonizer

April 20 to May 20 - Zodiac Sign: Taurus - Element: Earth - Color: Red

When I first started meditation, my goal was to have an out of body experience. I was searching for some ethereal answer from outside of myself. Straining mentally to reach out into the outer reaches of the cosmos and by doing so, achieve a greater understanding of some unknown and mysterious Universal Law. I smile when I think of those days. I now know that all the answers I need have been hardwired within my DNA. It wasn't until I started grounding myself that the answers I so desperately wanted started to emerge. What a beautiful and elegant creation we are, sublimely bathed in the experience of being human. I have learned to consider sacred the organic vessel which houses the soul. Meditation helps me remember who I am.

Weight Loss Product Ingredient #11: Sweet Wheat® Organic Wheat Grass Juice Powder

Sweet Wheat® Organic Wheat Grass Juice Powder healthy muscle tone

 

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Here’s a sneak peak at the final ingredient.

Just the Facts:
Sweet Wheat® 100% organic wheat grass juice powder is packed with essential enzymes, vitamins, amino acids, minerals antioxidants and more to provide a powerful dose of daily nutrition that can help with increased energy, endurance and mental focus … but did you know it can also help with weight loss and support healthy muscle tone?

Weight Loss Product Ingredient #10: Lipase

Lipase fat burner digestion blood sugar appetite control

 

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Let’s face it—when it comes to weight loss, it’s not just about cutting calories. It’s about trimming the fat … literally! So it only makes sense that a weight loss supplement includes a natural fat burner like lipase to help the body slim down those problem areas where fat likes to hang out (like hips, thighs and belly).

Weight Loss Product Ingredient #9: Ribose

Ribose boost energy fat burning healthy blood sugar curb cravings weight loss

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Ready to shake things up a little bit? Commonly customers that have tried to lose weight have been told to stay away from SUGAR. But check this out: Ribose is a naturally occurring simple sugar the body makes from glucose, and this form of sugar can actually help an individual lose weight instead of gaining it.