“Fats that Heal Fats that Kill” exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the information that enables you to choose health-promoting oils. This book brings you the most current research on common and lesser known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, black currant, and even the much maligned snake oil. You may be shocked and surprised by what you learn.

“A tremendous amount of hard-to-find information the first book to make sense out of the role of fats in health. A welcome relief from the one-sided approach of our current health authorities, who espouse the low-fat diet as the panacea for all health problems. The informed and balanced presentation will help to take the fear out of fats.” - Richard A. Junin, MD; author: MegaNutrition and The Listen to Your Body Diet; president: International Society for Orthomolecular Medicine.

Colon Health answers such questions as: Are cathartics and laxatives dangerous? Can colon care prevent heart attack? Is your eyesight affected by the condition of your colon? What are the ghastly results of colostomy? Colon Health emphasizes prevention, but also promises relief from these afflictions: Constipation, fatigue, poor eyesight, hearing loss asthma, prostate trouble, colds, allergies, nagging backache, respiratory disorders. Digestive problems: gas, abdominal pain, colitis, thyroid deficiency, diabetes... and numerous other ailments.

Improve heart health with Essential Fatty Acids. Though fat is generally thought of as detrimental to good health, health experts recognize the need for several types of fats in maintaining a number of body processes and organs. Among these are essential fatty acids, which promote nervous system function, the metabolism of other fats, the maintenance of joints, and cardiovascular health.

Promote proper digestion with digestive enzymes. It is not secret that the typical American or Western diet is generally detrimental to overall health. As the quality of one’s diet declines, so too does the effectiveness of the body’s digestive abilities. In this booklet, author Rita Elkins examines how digestive enzymes, key to aiding proper digestion, are often not present in the digestion process; she also discusses how to use enzymes, their safety, and how to best select enzyme supplements.

Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, microwaving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some e simple concepts and eliminating bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

“As someone who is very familiar with how sugar and yeast can wreck your digestive system, I’m delighted with Steve Meyerowitz’s new book. He has put together the most sensible and easy-to-follow suggestions for better digestion that I have ever seen.”
- William G. Crook, M.D., author of The Yeast Connection Handbook, and Tired -So Tired! and the Yeast Connection

Studies have shown that this uniquely curative oil actually has innumerable health benefits, ranging from disease prevention to anti-aging. Now, in this revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems “the perfect food.”

When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: promote weight loss, help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases, prevent premature aging of the skin, strengthen the immune system and improve digestion.

Bruce Fife, C.N., N.D., a certified nutritionist and naturopathic doctor, is president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil. He has written numerous health and nutrition books, including Eat Fat Look Thin, and lives in Colorado Springs.

Learn how to balance your life and diet with the incredible health benefits of this revolutionary program...The pH Miracle.

Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: Breakfast, the low-carb, high-fiber meal that will be the biggest change you’ll make. The cleanse - a liquid detox to reduce your body’s impurities and normalize digestion and metabolism. Ridding your body of harmful bacteria, yeast, and molds. Alkaline foods - tomatoes, avocados, and green vegetables - and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals. Supplements - how to select, shop, and calculate the right dosage for you. Water, the all important drink - how to make sure yours is safe, pure, and plentiful.